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Bodylastics is excited to bring you our new Mat Pilates show with the awesome Jenn G! You don't need a reformer to do Pilates at home this workout will show you how to strengthen your core muscles with traditional Pilates holds. Pilates is excellent for all levels of fitness to help build strength, balance and stability.

Another GREAT WAY TO STAY STRONG AND FLEXIBLE is by using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.

Need a set of Bodylastics? Click the link: [ Ссылка ]

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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

Let’s do this!

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