This video is an in-depth tutorial explaining a fundamental movement in both jo staff spinning and club swinging.

This is exercise routine develops good coordination however it also teaches basic principles that can be used in a martial application with other weapons such as swords, maces and bo staff. This is demonstrated in this video using a sabre.

In my opinion this is the most important movement for any staff spinners or swingers of indian clubs. It also teaches transferable skills that can adapted to other weapons.

I hope you find the video useful and as always if you have any questions leave them in the comments below. :)

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#staffflow #clubflow #aikiflow

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