In this webinar, I will be covering how TEAM-CBT treats unwanted habits and addictions through didactic teaching and live demos. Tools I’ll review include:
Testing - Using the Urges and Cravings Scale
Assessment of Resistance -
The Habits & Addictions Log
The Double/Triple Paradox to address motivation to change
Voicing the Resistance & Open Hands
Methods -
Cognitive Tools:
Identify the Positive Distortions
The Devil’s Advocate
Behavioral Tools:
Stimulus Control
Problem/Solution
Accountability Check
This webinar will just scrape the surface of how we use TEAM-CBT to treat unwanted habits & addictions. If you’d like to get a lot more in-depth with learning and practicing the tools, so you can get more effective with applying them with your clients, click here to sign up for my 2-Day TEAM-CBT Habits & Addictions Workshop: https/www.teamcbttraining.com/habits-and-addictions
