You can get a great workout in a park. You don't need to go to a gym to help manage the symptoms with exercise. Here's a circuit I performed at a local park when I was on vacation that kicked my butt. Scroll down to find the list of exercises and body part worked.

Please give us a thumbs up and subscribe to this channel.

CIRCUIT OF EXERCISES IN VIDEO:
1. Push-ups (Chest and arms)
2. Pull-ups (Back and core)
3. Squats (Legs)
4. Alternating step back lunge (Legs)
5. Bear crawl (Full body)
6. Suspended row (Back and core)
7. Single leg step-up (Legs)
8. Step back lunge with hand eye coordination (Legs)
9. Squats (legs)
10. Bear crawl (Full body)
11. Suspended plank (Core and arms)
12. Plank shoulder tap (core and shoulder)
13. Suspended plank (Core and arms)


Try SmartXPD programs OnDemand for free:
[ Ссылка ]

SUBSCRIBE NOW to SmartXPD’s channel and get FREE Parkinson's exercise videos designed to make life better.

HELP SUPPORT THE SMARTXPD CHANNEL:
[ Ссылка ]

View ALL SmartXPD life-changing DVD Programs:
[ Ссылка ]

Stream all SmartXPD DVD programs and much more, on demand:
[ Ссылка ]

Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

@vuoriclothing
@michaeljfoxorg
@DavisPhinneyFND
@smartxpd

#parkinsons
#parkinsonsdisease
#parkinsonsawareness
#parkinson
#parkinsonsexercise
#rehabilitation
#neurorehab
#neurorehabilitation
#braininjury
#hopeandpossibility
#rebootingthebrain
#parkinsonsfitness
#parkinsonswarrior
#parkinsondisease
#newrorehab
#dependencetoindependence
#rocksteadyboxing
#parkinsonspower
#parkiNsonssucks
#bhfyp
#parkinsonsdiseaseawareness 
#HEREforACure
#parkinsonsdiseasesupport
#parkinsonsdiseaseinspirational 
#michaeljfoxorg 
#parkinsonsdiseaserecovery
#LSVTLOUD
#LSVTBIG

свернуть