How would you like to live to 100, still be active and disease free? Well then live like the people in the "Blue Zones." What are the "Blue Zones" you ask? The "Blue Zones" are the 5 regions of the world where people have the longest and healthiest lifespans.

The "Blue Zones" include, Loma Linda California, Nicoya Costa Rica, Sardinia Italy, Ikaria Greece and Okinawa Japan. These regions have the highest amount of centenarians in the world...not to mention GREAT qualities of life too! Nobody wants to live that long if you can't live well.

This is part 1 of a 2 part series on the Secrets of the longest living people on the planet.

In this video I will show you mainly what these regions eat.
In part 2, you will discover how their lifestyles contribute to their long lives.

I hope these video's bring you great value and help you live longer, healthier and more abundant lives!

Abundant Blessings,
Dr. Nick

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