About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more about me at [ Ссылка ]
Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3
Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!
Join Grow Young Fitness Today! [ Ссылка ]
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
[ Ссылка ]
_______________________________________________
Like us on Facebook
[ Ссылка ]
______________________________________________________
Follow Me On Instagram
[ Ссылка ]
----------------------------------------------------------------------------------
#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises
Keep it Movin!
- Deron Buboltz
