IQF, or individual quick freezing, is a great way to improve product quality and back-of-the-house efficiency. To begin, rinse your food and remove stems, skins, or other undesirable parts. Separate food into individual pieces, and place them on a large sheet pan. Make sure that their edges don't touch in order to prevent sticking.
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Place the sheet in the blast chiller, IQF freezer, or regular freezer. Once frozen, remove the food from the sheet pan, and place it in a freezer-safe container or bag. Label the bag and store it in the freezer until its needed. This method allows you to remove precise amounts of food for recipes instead of defrosting in bulk, and is perfect for yielding top-quality portions of fruits, vegetables, or meats!
