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Apple cider vinegar and kombucha tea have amazing benefits for your health and digestion, but how much is too much? Find out in this video.
0:00 Introduction: Apple cider vinegar and kombucha tea
0:24 Side effects of apple cider vinegar and kombucha tea
1:10 Reversing the side effects of ACV
1:26 How much apple cider vinegar should you consume?
1:36 ACV and ulcers
In this video, we’re going to talk about the side effects of drinking too much apple cider vinegar and kombucha tea. Apple cider vinegar and kombucha tea have excellent benefits for your digestion, but they are very acidic, so you don’t want to consume them in excessive amounts.
If you consume too much apple cider vinegar or kombucha tea, you may experience the following side effects:
•Decreased oxygen/difficulty breathing
•Increased heart rate
•Insomnia
These are some of the symptoms of acidosis, which means your body is too acidic. If this happens, try taking alkalizing minerals. Potassium, calcium, magnesium, and baking soda can help alkalize the body and reverse the side effects of too much apple cider vinegar and kombucha tea.
In order to reap the health benefits of apple cider vinegar and kombucha tea, consume them in moderation. Limit kombucha tea to half of a bottle at a time. Consume about 2 teaspoons of apple cider vinegar diluted in water each day to avoid negative side effects.
If you consume apple cider vinegar or kombucha tea and notice that your stomach is burning, you could have an ulcer or gastritis. In this case, you’ll want to avoid ACV and kombucha tea for a period of months until your stomach has healed.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the side effects of too much apple cider vinegar and kombucha tea. I’ll see you in the next video.
