In this video, Andrew Huberman (@hubermanlab) covers:

• How a single viral moment can permanently change our interaction with social media through dopamine-driven feedback loops
• Practical tips for maintaining a healthy relationship with social media
• His personal rules for social media use
• His recommended daily use limit for Instagram
• Why he limits the amount of time he spends on X (formerly Twitter)
• Whether or not social media is increasing divorce rates
• If social media & smartphones are increasing ADHD rates

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Watch the full episode:
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