Best and worst diets for women over 40 and how to work out a diet plan for weight loss over 40. These are key aspects on how to lose weight and female fat loss over 40.
I also review the Keto diet and Intermittent Fasting and how effective they are for women over 40.
Download my free nutrition guide and 14 day meal plan: [ Ссылка ]
Videos mentioned in this video:
Intermittent fasting: [ Ссылка ]
The BEST diet for weight loss over 40 ( how to calculate calories and macros): [ Ссылка ]
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The BEST diet for weight loss over 40
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Music from #Uppbeat (free for Creators!): [ Ссылка ]
