Thigh Stretch or Leg Stretches Back is the third part of what is often called the Ballet Stretches on the #PilatesLadderBarrel. It's also the easiest one to cheat on and miss the good benefits. In fact, most people when they stretch their quads or thighs tend to let their knee drift to the side or their lower back dips forward and they miss the stretch through the front of the hip. And, they also miss out on what is great about the standing leg. Many people tend to hang out on their hips as they stretch the other leg. But, when you understand how to do the Leg Stretches Back correctly you get the best stretch and the greatest strength in your legs.
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Click the link above for additional tips on this #PilatesBalletStretches exercise.

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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:17 Leg Stretches Back
01:01 How to Do Leg Stretches Back
02:04 Summing up

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