Welcome to our 50-minute Zoom Yoga Session designed to guide you from the basics to intermediate levels of shoulder opening and back flexibility, leading you to the peak pose of Chakrasana (Wheel Pose). Whether you're new to yoga or looking to deepen your practice, this class offers step-by-step instructions, modifications, and tips to safely and effectively enhance your flexibility and strength. Dive into a journey of self-discovery and transformation with us, and unlock the potential of your body to achieve the Wheel Pose like never before. Perfect for anyone looking to improve their yoga practice, relieve shoulder tension, and achieve a stronger, more flexible back. Subscribe for more yoga tips and join our community of mindful practitioners. Namaste.

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