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In todays episode of my parkrun tour I visited Great Notley Country park, Essex for a rather slippery 5K tempo. I certainly learnt my lesson about shoe choice and changed into a more appropriate shoe for the hill session with my Chelmsford Athletics club teammates that followed. If you enjoyed the video please leave a like and consider subscribing. No parkrun next week as I'm racing the Essex League cross country which is on Saturday 18th (Mens race starting at 12:45) at this venue hence my decision to reece the park.
ASPIRE TO RUN, RUN TO INSPIRE

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