Mark explains what he looks for on food labels when he buys food - with the goal of staying healthy and lean.
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Rules for Reading Food Labels
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fitnessgympowerliftingweightliftingmusclesstrongstrengthsquatdeadliftliftingcardiocrossfitstrongmanKetoSlingshotDumbbellsKiloChestBicepTricepShouldersNutritionBodyMotivationmark bellbodybuildingfitness motivationdiet motivationlifting motivationpowerlifting motivationsling shotmark bell sling shotstefi cohenchest workoutleg workoutbuild muscleketo dietcarbslow carbpowerlifterfood labelsrules for readingnutrition labelsfat