Knowing how to fall properly with the "break fall" in martial arts will prevent injuries to you and your partners in training. Here, Coach Lonnie shows you how to break fall safely. Subscribe to FTK►[ Ссылка ]
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Knowing how to fall properly with the "break fall" in martial arts will prevent injuries to you and your partners in training. Here, Coach Lonnie shows you how to break fall safely. Subscribe to FTK►[ Ссылка ]