Tabata is a type of HIIT (High-Intensity Interval Training) consisting of 20 seconds of flat-out exercise at maximum intensity with 10 seconds of rest.

This full-body Tabata workout has 5 Tabatas, each with 2 exercises to be performed in 5 rounds. Only after completing the 5 rounds, do you move on to the next Tabata. You'll get 1-minute rest between each Tabata. In total, this workout should last around 30 minutes.

1ST TABATA
1. Goblet squat
2. Advanced push-up

2ND TABATA
1. Kettlebell swings
2. Commandos

3RD TABATA
1. Kettlebell bent over row
2. Squat jumps

4TH TABATA
1. Dumbbell hang power clean
2. Dips

5TH TABATA
1. Low-pulley squat to shoulder press
2. Hip lifts

Ready, set, go!


Find the full workout description here: [ Ссылка ]

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