This time we're on the Czech side of the Elbtal, which features some absolutely amazing, but also psychologically challanging sport climbing. Great times!

Czech Sandstone: Scary but EPIC by Mani the Monkey

Learned something? Got psyched? If you're one of those who wish to give something back, you can do so by joining The Tribe at [ Ссылка ] , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: [ Ссылка ]
Favourite Sport Climbing Shoe: [ Ссылка ]
Pretty Awesome Beginner Shoe: [ Ссылка ]
Finest Pull Up Bars: [ Ссылка ]
and Parallettes: [ Ссылка ]
and Hangboard: [ Ссылка ]
Favourite Belaying Device: [ Ссылка ]
Favourite Harness: [ Ссылка ]
Favourite Quickdraws: [ Ссылка ]
Excellent Approach and Hiking Shoe: [ Ссылка ]
Not Super Expensive but Versatile, Durable and Overall Great Rope: [ Ссылка ]
Top Performance but Expensive Rope: [ Ссылка ]
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: [ Ссылка ]

Filmmaking Gear I use to create these videos:

Small Camera: [ Ссылка ]
Big Camera: [ Ссылка ]
Tripod: [ Ссылка ]
Microphone: [ Ссылка ]
Audiorecorder: [ Ссылка ]
Editing Machine (using FCPX): [ Ссылка ]

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): [ Ссылка ]

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

manithemonkey on Instagram: [ Ссылка ]
Mani the Monkey on EpicTV: [ Ссылка ]
Mani Hubär on 8a.nu: [ Ссылка ]
Coaching and other Business: plantbasedclimbing@gmail.com

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