#50ShadesofPainShow #ITBand #itbandsyndrome
The iliotibial band (IT Band) is a thick band of fascia that runs down the outside of your thigh. It can get tight and inflamed, causing pain in the hip area.
The IT Band is a really important muscle in your body. It's responsible for stabilizing your knee joint and keeping your leg alignment in check. In other words, it's a crucial player in keeping you upright and mobile. Experiencing pain in this area is worth giving some extra attention and care.
In this video, we explain how the IT Band works and why it sometimes gets issues. Find out how you can keep this tricky little band healthy with these tips!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **
