Best and Worst Cooking Oils In Urdu Hindi - Dr Irfan Azeem

In this video, i am going to talk about best and worst cooking oils in urdu and hindi dr. irfan azeem exposes the truth about cooking oils! Learn which ones to use and which ones to avoid for a healthier you!

Timestamps:-
00:00 Cooking oils explained
01:34 How Cooking oil is made
03:02 Polyunsaturated fats Omega-3 Omega-6 Explained
03:42 Omega-3 & omega-6 ratio in seed oils
04:40 Worst cooking oils do not cook with this
05:10 Best cooking oils cook with this oils
06:00 Best way to deep fry

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irfan azeem
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Video related tags:-
#cookingoils #cooking #bestcookingoils #worstcookingoil #badcookingoils #donotcookwiththis #omega3cookingoil #omega6cookingoils
#drirfanazeem #irfanazeem
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