Heres what I eat in a day/ week for weight loss and clear skin! I am dairy and gluten free. All info, links, FAQ's and codes are below!
For business inquiries email me at kailamford@yahoo.com
----SHOP WITH ME
+ kailakake.bigcartel.com *USE CODE "YOUTUBE" FOR $$ OFF!*
HUGE SALE ON ACCESSORIES! No code needed!
I am not perfect. Sometimes I cheat, slip up, etc but I’m not too hard on myself with this diet. I just try my best and that’s good enough for me. Yes I still break out here and there and I don't have rock solid abs but I'm still working on it!
MEALS IN ORDER
—BREAKFAST—
Monday: Eggs w/ Spinach & 1/2 Avocado
Tuesday: Eggs w/ Spinach & Avocado Toast w/O’Dough’s Everything Bagel
**Udi’s brand has GREAT bagels, loads of bread, buns, etc. My FAVE brand that I recently discovered after filming this
[ Ссылка ]
Wednesday: Egg Taco & Fruit
**fave GF tortillas - Mission Gluten Free Tortillas
(Brand I used in video was Siete Almond Flour Tortillas, they break way too easily)
Thursday: Birch Benders Paleo Pancakes
(You can make waffles with this mix as well!)
Friday: Vans Gluten Free Waffles w/ Banana & Nutella
(I try to stay low on sugar but some days.....yea I be needing that fix. This is a good snack as well if you’re into snacking)
—LUNCH/ DINNER—
Monday: Shrimp Pasta
IG: healthyfitnessmeals
[ Ссылка ]
Tuesday: Homemade Chipotle
(White rice is gluten free! Other kinds aren’t. Take your time and google!)
Wednesday: BBQ Chicken Pizza
**crust used was Caulipower Paleo Pizza Crust. Also dairy free!
[ Ссылка ]
Thursday: Salmon, Broccoli & Quinoa
(Frozen packs of salmon are easiest to defrost & cook in no time! Also there are microwaveable quinoa packs out there which cut down cook time, mine was stovetop which is harder to make)
Friday: CHEAT DAY!
Or I’ll just eat out. Pay attention to the menu and ask if there are gluten free options. I also ask for no cheese if there is any to cut out as much dairy as possible.
----CONNECT WITH ME
Instagram @KailaKake
----CODES
+SHE IN *Use Code "KAILAKKE15" for $$ off!*
[ Ссылка ]
+ Sigma Beauty *Use code "KAKE" for $$ off!*
[ Ссылка ]
+Teami Blends *Use code "KAKE15" for $$ off!*
[ Ссылка ]
*SOME links provided above are affiliate links! I am compensated based on some affiliate purchases.
----FAQ:
Ethnicity: African American
Height: 5'7
Age: 24
Measurements: Bust 36'' Waist 29'' Hip 40 ''
Shoe Size: 8
Camera: Canon T6i
