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How much olive oil should you eat in a day?
No matter which diet you follow, olive oil is always encouraged over any other oils. Many people tell you to add olive oil to your meals, but we all know that too much of a good thing is often a bad thing.
Olive oil is packed full of healthy omegas and good fats for your body. With so many good fats, it is the preferable choice for everyone following a diet. However, it would be best if you used it sparingly, and should you decide to use olive oil, we recommend that you consider using extra virgin olive. It is the purest form available.
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Disclaimer: This video and any related content are for entertainment purposes only and should not be taken as medical advice. Always consult your doctor before starting any new diet or meal plan.
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How Much Olive Oil Should You Eat In A Day?
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