Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.
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~~~ Chapters ~~~
0:00 Intro to Video
0:09 Intro song
0:15 Introduction
0:50 Push Ups
1:34 Arthritic wrists push up helpers
1:56 Bridging; Glutes & Hamstrings
2:42 Forward plank starter
3:36 Breathing
3:49 Side planking
5:10 Pointer dog - 2 versions (Stewart McGill)
6:43 Squats for beginners
8:12 Lunge
9:28 Hip Abduction exercise
11:00 Reps and time durations
11:13 More exercise videos information!
11:32 What's your favorite exercise?
11:53 Outro

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