Sub junior National Karate championships 2022
Inter zone Karate Championships
North zone Karate Championships
Uttarakhand Karate championships
World Karate federation
Asian Karate federation
All India Karate championships
Mussoorie Open Karate championships

Raj Karate Academy Mussoorie
near by picture palace Radha kishan Mandir Hall
Timing
4:00pm to 5:00pm
Monday ,Tuesday ,Wednesday ,Thursday Friday ,Saturday
Sunday -Off

Raj Karate Academy Dheradun
Community Center, Sahastradhara Rd, opp. IT Park, Main Gate, Dehradun, Uttarakhand 248001
Timing
5:30pm to 7:30pm winter timing
Monday ,Tuesday, Wednesday, Thursday, Friday, Saturday
Sunday - Off

Karate is an ideal sport for both men and women as it provides a full-body workout while practicing self-defence. It helps to develop improved balance and posture, flexibility and strength. Regular exercise can also reduce blood pressure and improve cardio fitness. Participants can work at their own pace, which is great for those who haven’t exercised in some time.

Many people choose to learn karate as a form of self-defence, however students also learn about conflict avoidance. Practicing karate helps to improve concentration and focus leading to improved performance at school and work, regular training can also help to increase confidence and self-esteem through the achievement of goals. Many employers value the commitment and dedication demonstrated by training karate.

SHITO RYU Karate is a fighting system which combines stillness with motion, expansion with contraction, and explosive power with gentle fluidity. Students develop effective blocking and evasion techniques, powerful punching and striking combinations, spectacular kicks, and a repertoire of sweeps, throws and locks.

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