In this video, I’m sharing the 5 plant-based foods I eat every week that keep me feeling amazing! 🙌 These foods are easy to find, packed with nutrients, and super versatile. Whether you're new to the plant-based lifestyle or looking for ways to improve your health, these foods are must-haves! 🥑🥬 I'll also show you simple recipes and meal ideas that will help you incorporate them into your routine.

// H E A L T H Y H A I R J U I C E C H A L L E N G E
Sis, tired of clumps of hair on the bathroom floor, stagnant hair growth, and just feeling plain ol’ sick? Go from sick and hair-struggling, to thriving with luscious locks! Join the Healthy Hair Juice Challenge! Register: [ Ссылка ]

// H A I R G R O W T H P R O D U C T S
CRECEDOR: My plant-based hair care line that repairs and strengthens textured hair, offering targeted formulas that promote growth and health from the inside out. [ Ссылка ]

// F R E E G U I D E : H O W T O M A K E T H E B E S T S M O O T H I E S
Download your FREE Guide here [ Ссылка ] for tips, recipes, and hacks for the healthiest, most delicious smoothies!

// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based"
FREE: [ Ссылка ]


// R E F E R E N C E D V I D E O S & R E C I P E S

The Secret to Cooking Beans So You're Not Farting All Day
[ Ссылка ]

Green Power Juice [ Ссылка ]

Ground Walnut Meat [ Ссылка ]

Sweet Potato Pasta
[ Ссылка ]

Double Stuffed Sweet Potatoes (+ Easy Stretchy Mozzarella Cheese)
[ Ссылка ]

Vegan Chili Beans
[ Ссылка ]

Chickpea Apple Walnut Loaf
[ Ссылка ]

Sweet Potato Truffles
[ Ссылка ]

Berry Oatmeal Bake
[ Ссылка ]

Tofu Quinoa Salad
[ Ссылка ]

Breakfast Hash
[ Ссылка ]

Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
[ Ссылка ]

The Best Plant-Based Substitutes for a Healthy Vegan Pantry
[ Ссылка ]

// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

AMAZON
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.
List of all products I use from Amazon: [ Ссылка ]

Other Amazon Products I recommend: [ Ссылка ]
Video Recording Gear: [ Ссылка ]
Livestream Gear: [ Ссылка ]

COOKWARE & BAKEWARE
[ Ссылка ]
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.

// S U B S C R I B E
[ Ссылка ]

// F O L L O W
Website: [ Ссылка ]
Instagram: [ Ссылка ]
YouTube: [ Ссылка ]

// A B O U T M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, nutrition information, and tips I've learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

// C H A P T E R S
0:00 Intro
0:56 Leafy Greens
4:46 Avocado
6:29 Sweet Potatoes
8:18 Beans
10:01 Chia Seeds
11:40 Outro

свернуть