Take Your Game to the Next Level with Week 13 Technical Training! ⚽️

Ready to sharpen your soccer skills? This session focuses on drills to enhance your control, passing accuracy, and dribbling finesse. Dive in and start improving today!

Week 13 Training Summary:
1️⃣ PHASE 1 - INITIATE: Warm-up with dynamic movements and agility drills. Activate your muscles and get ready to move!
2️⃣ PHASE 2 - IGNITE: Sharpen your ball control with cone drills, toe-taps, and freestyle juggling to build quick touches and footwork.
3️⃣ PHASE 3 - IMPACT: High-intensity circuit including juggling, wall work, and 1v1 moves to enhance your technical skill and game-readiness.

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Programs & Coaching:
1️⃣ The Training Academy:
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2️⃣ The College Soccer Accelerator:
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3️⃣ The Training App:
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#SoccerTraining #TechnicalSkills #JR7SOCCER #week13 #SoccerJourney #TrainLikeAD1PRO

Welcome to Week 13 of your Individual Technical Training! ⚽️

PHASE 1 - INITIATE

Dynamic Movement
Complete each set of Exercises 1, 2, and 3 in order as a circuit. Rest for 1 minute between sets (hydrate, stretch, breathe).

1. Two Cones, 10 Yards Apart

-Jog
-Backpedal
-Skip
-Forward Shuffle (2 to the Right, 2 to the Left)
-Backward Shuffle (2 to the Right, 2 to the Left)
-Tip Toe Walk + Reach
-Heel Walk
-Open the Gates
-Close the Gates
-Carioca

2. Dynamic Stretches (2 stretches per leg)

-Hamstring Stretch/Arm Circles + High Knees
-Knee Pull + High Knees
-Hip Pull + High Knees
-Quad Pull & Reach + High Knees
-Calf Pumps (20 reps)
-Push-ups (choose 5, 15, or 25 based on your level)

3. Line Hops (10 hops each exercise)

-Forwards/Backwards - Both Feet
-Lateral - Both Feet
-Split Stance
-Forwards/Backwards - Right Foot Only
-Forwards/Backwards - Left Foot Only
-Lateral - Right Foot Only
-Lateral - Left Foot Only

PHASE 2 - IGNITE

Complete each set of Exercises 1, 2, 3, 4, and 5 as a circuit. Rest for 1 minute between sets (hydrate, stretch, breathe).

1. Technical Work

Option A: 7 Cone Line

Place 7 cones in a straight line, 1 big step between each middle cone, and 3 big steps for the beginning and end cones. Weave up and back through the cones for each exercise. Complete all exercises continuously. Take a 1-minute break and move on to Exercise 2.

Option B: Boxes (5x5)

Create a 5x5 box. Dribble inside the box, weaving in and out.
Count 30 touches per exercise.
Complete all exercises continuously. Take a 1-minute break and move on to Exercise 2.

2. Active Rest (3 minutes)
-Freestyle juggling or 1 bounce juggling

3. Toe-Taps (30 touches each)
-Regular
-Sideswipes
-Brazilian Toe Taps

4. Push-ups (choose 5, 15, or 25 based on your level)
-Regular Push-ups

5. Dynamic Stretch (2 pulls per leg)
-Hamstring Stretch/Arm Circles + High Knees
-Knee Pull + High Knees
-Hip Pull + High Knees
-Quad Pull & Reach + High Knees
-Calf Pumps (20 reps)

PHASE 3 - IMPACT

Complete each set of Exercises 1, 2, 3, 4, and 5 as a circuit (3 times). Work for 1 minute each exercise. Rest for 1 minute between sets (hydrate, stretch, breathe).

1. Juggling
-1 Touch Alternating Feet or 1 Bounce Alternating Feet (1 minute or 30 reps)

2. Wall Ball
-2 Touch Alternating Inside Feet - Right Foot & Left Foot (1 minute or 30 reps)

3. Ball Mastery
-R9 Pullbacks (2 cones) (1 minute or 30 reps)

4. Juggling
-Freestyle or 1 Bounce (1 minute)

5. 1 v 1 Move
-Feint Outside Push - Right Foot and Left Foot (1 minute or 5 cycles of each move)
➡️ Setup: Dynamic Y (4 Cones)

Let's get started and take your game to the next level! 🚀

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Suggested Equipment:

1. Riobol Technical Training Ball: [ Ссылка ]
Discount Code: JR7SOCCER
2. SKLZ Golden Touch Weighted Soccer Ball: [ Ссылка ]
3. Kwik Goal Mini Disc Cones: [ Ссылка ]
4. Hydro Flask Water Bottle: [ Ссылка ]
5. SportBit Ball Pump: [ Ссылка ]
6. Nike Academy Soccer Ball: [ Ссылка ]
7. Salt Cleat Bag: [ Ссылка ]
8. Digital Sports Watch: [ Ссылка ]
9. SKLZ Speed and Agility Ladder Pro: [ Ссылка ]
10. Mini Resistance Bands: [ Ссылка ]
11. SKLZ Massage Bar Rol​​ler Stick: [ Ссылка ]
12. Trigger Point Foam Roller: [ Ссылка ]

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