Nenthra pazham Payasam" which is a great dessert after a sumptuous lunch. This is one of the Onam sadya special recipe.
Nendran Pazham or Kerala Banana is widely used in Kerala and is one of the staple fruits of the state along with other fruits such as Jackfruit, pineapple etc.

Though we all are aware of the benefits of banana in general, very few of those outside Kerala know the benefits of this "King of Bananas"...

This banana is of great nutritious value and it has a rich combination of energy value, tissue building elements, proteins, vitamins and minerals. It is a good source of calories, many other nutrients and enzymes. People of Kerala traditionally use this banana as a balanced and supplementary diet. Hence, it is a wonderful nutritious diet for easy digestion, which prevents diarrhoea and worm trouble. They are also packed with vital nutrients known for preventing tummy ulcers, its potassium content may help prevent the formation of kidney stones and protect against high blood pressure and stroke, the vitamins in bananas (particularly vitamins A, C, and E) can help protect your eyesight...

Pazham Pradhaman/Nenthra Pazham Payasam,this is one of the famous payasam recipe in Onam and Vishu Sadya.
ഓണ സദ്യയിലെയും, വിഷു സദ്യയിലെയും പ്രധാനപ്പെട്ട ഒരു പായസമായ നേന്ത്രപ്പഴം പ്രഥമൻ എങ്ങിനെയാണ് ഉണ്ടാക്കുന്നത് എന്നാണ് ഈ വീഡിയോ.

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