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The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.
FAQ's
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can't I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I resist temptation
I say no to alcohol
I am a motivated person
I am aware of how powerful my mind is
I am alcohol free
Life is good without drinking
I am a strong person
I am full of positive energy
I am in total control
I deal with my emotions easily
I am happier without alcohol
I have fun without drinking
I will succeed because I am a strong person
I resist cravings
I have very strong willpower
I will always say no to alcohol
I am in charge of my future
People respect me because I have stopped drinking
I have a powerful mind
I am in control of my life
My motivation grows stronger everyday
I respect my body
I have stopped drinking forever
I am in total control of my future
I feel proud of myself because I have stopped drinking
My willpower grows stronger everyday
I am motivated to stay alcohol free
I will live a long healthy life without alcohol
My future is bright and full of possibilities
When I wake up each morning, I feel great
When I wake up each morning, I am full of happiness
When I wake up each morning, I am full of motivation
When I wake up each morning, I feel amazing
(((((All of the above are repeated throughout the recording)))))
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