The Duel Pulley is a great machine with a huge amount of versatility. With its closer positioning compared to the cable crossover machine it works well for a wide range of exercises. Individually it can be used but together its also great for exercises like cable chest press.
Cable Flys can be done on this machine but it is more efficient on a machine like a cable cross over.
The handle at the back of each cable can be pulled which will allow you to move the cable up and down.
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