Don't try this without the guidance of a professional freediving instructor.

Freediving, free-diving, free diving, breath-hold diving, or skin diving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear.

Besides the limits of breath-hold, immersion in water and exposure to high ambient pressure also have physiological effects that limit the depths and duration possible in freediving.

Examples of freediving activities are traditional fishing techniques, competitive and non-competitive freediving, competitive and non-competitive spearfishing and freediving photography, synchronized swimming, underwater football, underwater rugby, underwater hockey, underwater target shooting, and snorkeling. There is also a range of "competitive apnea" disciplines; in which competitors attempt to attain great depths, times, or distances on a single breath.

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