In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the importance of identifying and eliminating trigger foods, and highlight the importance of addressing lifestyle factors such as sleep, movement, stress, and mindset for a successful weight loss journey and overall lifestyle improvement.
WATCH THE FULL MEAL PLAN ► Doctor Explains The Exact Meal Plan to To Easily Drop 20 Pounds (Step-by-Step Guide for Women & Men) [ Ссылка ]
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: [ Ссылка ]
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Get a Customized Plan to Hit your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
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Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
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Other Videos You Might Be Interested In Watching:
► What Is The Best Diet to Lose Weight in 2024? [ Ссылка ]
► Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara [ Ссылка ]
► 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) [ Ссылка ]
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Resources On Your Journey To Sustainable Weight Loss & Wellness:
PHD Weight Loss: Self Assessment Quiz 👉 [ Ссылка ]
Complete ourQuick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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