You might have heard that one of the best treatments for the common cold is to 'sweat it out', but as it turns out, that might not be the best way of fighting a cold or flu.
While the health benefits of infrared saunas have been documented in clinical studies, there is contention around the concept that a sauna is beneficial for treating cold or flu viruses. Today we’re going to examine if a sauna is good for a cold or flu, and how long you should sauna for immunity-boosting benefits.
To find out more about infrared saunas and their immune-boosting benefits, click the link in the comments below 👇
#sauna #immunity #coldtreatment
