What if you could isolate and eliminate the source of your chronic stress? 🧠
Harvard psychologist, Dr. Ellen Langer, is widely known as the mother of mindfulness. Dr. Langer is the author of 200+ research articles on human behavior and its consequences, as well as 13 books including Mindfulness, On Becoming An Artist, and Counterclockwise.
Dr. Langer’s research with people in businesses, schools, and nursing homes, as well as other everyday scenarios, has significantly advanced the literature on positive psychology, health, and human performance.
Full episode:
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