3 best stretching for pool Freediving [ Ссылка ]
Diaphragm stretching is a routine stretching for the majority of Freedivers. While it is not substituting actual Freediving in the open water, it is a great way to improve your adaptation to Freediving in the open water.
How to train STA for beginners [ Ссылка ]
How to do safety for DYN [ Ссылка ]
How to avoid Black Out in Freediving [ Ссылка ]
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
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