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Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.
These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.
But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.
The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
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Timestamps:
Intro - 00:00
1. Plenty of digestive benefits - 01:01
2. Weight Loss Benefits - 01:43
3. Good for Heart Health - 02:37
4. It may help keep your cholesterol in check - 03:49
5. It Reduces Free Radicals In the Body - 05:01
6. Can Lower Inflammation - 06:01
7. Better Blood Sugar Control - 06:47
8. Your Bones Will Get Stronger - 07:46
9. You’ll Get Amazing Nutritional Benefits - 08:28
10. You don’t have to Change your Diet - 09:28
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Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition
