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Beyond Keto
Authored by Don Colbert
Narrated by Tim Lundeen
0:00 Intro
0:03 Beyond Keto
0:43 Preface
2:53 Introduction
10:27 1 The Norm—and Why We Are Here
22:56 2 You Can Take Charge of Your Health
29:05 PART I THE INS AND OUTS OF KETO
37:05 Outro
#doncolbert #beyondketo
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BOOK DESCRIPTION
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.In Beyond Keto, Dr. Colbert teaches you how to:• Balance Your Hormones and Heal Your Gut• Eliminate Inflammation and Related Diseases• Boost Your Energy and Increase Longevity• Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
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AUDIOBOOK DETAILS
Purchase on Google Play Books ►► [ Ссылка ]
Language: English
Publisher: Charisma House
Published on: January 4, 2022
ISBN: 9781636410722
Duration: 5 hr, 25 min
Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Healthy Living & Personal Hygiene
