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00:00 Introduction
00:30 Tip #1: Back to Basics
01:54 Tip #2: Hydration
04:26 Tip #3: Whole Fruits and Veggies
07:48 Tip #4: Best Snack Options
11:34 Tip #5: Desserts
Top 5 Tips for Weight Loss (Costco) | How to Lose Weight!
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