From being a good source of iron, bettering skin and hair, lowering blood pressure, improving brain function to delaying signs of aging and more, watch till the end to learn about all of them.
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#Olives #OlivesHealthBenefits #Bestie
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Timestamps:
Intro - 0:00
Better Digestive Health - 00:45
Anti Cancer - 01:42
Improves Circulation - 02:15
Delays Signs Of Aging - 02:48
Improves Heart Health - 03:11
Helps Prevent Strokes - 03:44
Betters Bone Health - 04:19
Promotes Weight Loss - 04:50
Good For The Brain - 05:15
Natural Pain Reliever - 05:47
Better Skin And Hair - 06:17
Antibacterial In Nature - 07:00
Improves Vision - 07:28
Good Source Of Iron - 08:07
Lower Cholesterol And High Blood Pressure - 08:43
Lesser Diabetes And Obesity Risk - 09:17
Olives Are Fruit - 10:00
Music:
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Summary:
1. Better Digestive : Frequently eating both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer. These nutrients help prevent the disease by neutralizing free radicals. Olive oil's protective function also has a beneficial effect on ulcers and gastritis.
2. Anti Cancer: The fact that olives are an antioxidant-rich food and have anti-inflammatory properties make them a natural protection against cancer. This is because oxidative stress and chronic inflammation can be key factors in the development of cancer.
3. Improves Circulation: The plant-based compounds in olives can increase nitric oxide production. This improves vascular function by promoting blood flow to your tissues. That's beneficial for both short-term and long-term health. Since better circulation enhances everything from sprints at the gym to overall risk of chronic disease.
4. Delays Signs Of Aging: One of the best health benefits of Olives is their role in delaying the signs of ageing. This humble fruit enhances appearance and also brings down wrinkles, thanks to the presence of oleic acid in them. Olives also have plenty of vitamin E in it, which is an antioxidant that helps fight free radical damages and keeps the skin healthy.
For more information, please watch the video until the very end.
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