Watch as fitness expert Whitney Reid shows you how to do the Lateral Delt Raises exercise!
Whitney Reid walks you through performing a lateral delt raise while using proper form. Start with dumbbells to your side with a slight bend on your elbow. Exhale as you raise the weights parallel to the floor; keep a slight bend in your wrists. Inhale as you return to your starting position.
PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
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