Welcome to this video on how to fix Plantar Fasciitis, a condition that can cause excruciating pain and affect your ability to walk or run. With 2 million people seeking treatment in the U.S. every year and 1 in 10 developing it at some point in life, it's a common condition that you or someone you know might be dealing with.

In this video, I'll be sharing the exact methods I used to identify, treat and fix my own Plantar Fasciitis as a veteran strength and conditioning coach so you can overcome pain as quickly and efficiently as possible.

Every step you take with Plantar Fasciitis feels like someone is shooting a knife up your leg, but with the methods I'll be showing you, you'll get instant pain relief and be on the road to recovery in no time. Stick around to learn how to fix Plantar Fasciitis and get back to your daily routine pain-free.

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Referenced research:

Lemont H, Ammirati KM, Usen N. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. J Am Podiatr Med Assoc. 2003 May-Jun;93(3):234-7. doi: 10.7547/87507315-93-3-234. PMID: 12756315.

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