Chef Stefan welcomes you. On my channel, you'll find some of the Best Mediterranean diet recipes and international recipes for breakfast, lunch, and dinner. Recipes for the Low-Carb diet, Keto Diet, and more are on the way.
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Here is some cooking wear I use for my cooking:

Cuisinart High-Carbon Stainless Steel Blades Durable Bolsters Ergonomically designed stainless steel handles.
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Extra Large XXXL Bamboo Cutting Board 24 x16 Inch, Largest Wooden Butcher Block for Turkey, Meat, Vegetables, BBQ, Over the Sink Chopping Board with Handle and Juice Groove
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Zwilling J. A. Henckels Capri 3 Piece Set, aluminium. Scratch-resistant, safe to use with metal utensils. Exclusive ultra-durable Granitium non-stick coating, PFOA free. Flared rim for clean and easy, no-drip pouring.
V-shaped, stay-cool handle
Oven safe to 500°F
Dishwasher safe
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GAS ONE NEW 10,000 BTU CSA List Portable Butane Gas Stove with Carrying Case CSA Listed, Black, 10.9" H x 3.6" W x 12.8" L. CSA has certified our stove and is superior to other stoves in quality and safety. The stove is safe and easy to use. Great for cooking, boating, camping, tailgating, backyard/patio cooking.
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Pack of 4 Butane Fuel Cylinders| 8oz Butane Canisters for Portable Stove | Butane Torch Replacement Canisters.
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The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day.
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#salmon #spinach #mediteranneandiet

Ingredients:

PREP TIME
10 mins
COOK TIME
20 mins
TOTAL TIME
30 mins

Serving: 4

Salmon
1 tablespoon olive oil
1 lb salmon fillets (3 or 4 salmon fillets)
¼ teaspoon salt

White cream sauce
3 cloves garlic, minced
¼ cup sun-dried tomatoes, chopped
1 cup artichoke hearts ,chopped
2 tablespoons capers ,drained
5 oz spinach fresh
1 cup heavy cream
¼ teaspoon paprika
salt

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