Joe Rogan does an Icebath for the first time to add to his Sauna routine that we all know about if you watch the show. Going back n forth from Freezing Cold to Hot Sauna is really good for inflammation and recovery. Joe walks through his Icebath first. then breaks down his Sauna routine after. Im a big fan of Sauna but that Icebath is brutal.


Joe Rogan Fight talk playlist and more here.
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Link to full Joe Rogan Boxing Training session.
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part 2 joe rogan training Knees and Hooks
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