Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon.

For the play by play, so you can practice at your own pace, click here
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Did you know I created a Moon Yoga Bundle that connects you to the magical powers of the lunar cycle? Check it out!
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Follow me on insti @yogawithilona
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