On this episode of the #AskASwimPro show, we’re in downtown Detroit with MySwimPro Co-Founder Michael Allon talking about his incredible 100-pound weight loss story and how he stayed motivated to swim 4x per week.

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Chapters:
0:35 – How much weight did you lose? How long?
1:07 – How did you get started?
1:40 – The weight loss equation.
2:25 – How to create a caloric deficit.
3:25 – How much swimming were you doing?
4:12 – How does a swim training plan work?
5:23 – How to keep the calorie equation simple?
6:45 – What helped improve your swimming the most?
7:03 – What is a ‘feel for the water’?
8:03 – How to start swimming as an adult.
9:46 – Getting into Masters Swimming!
11:07 – Training all the strokes.
12:33 – How much faster did you get in the last year?
13:41 – Advice for swimmers looking to get into masters swimming.
15:08 – Advice for swimmers who don’t want to compete.
16:22 – Favorite types of swim workouts?
17:05 – How to improve kicking speed and technique.
18:36 – Why you don’t need equipment to get started.
20:35 – What are your goals for 2019 and beyond?
21:20 – Training with Runtastic Results.
22:43 – Advice for getting started.
23:53 – How do you feel?

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

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