If you can do 12 solid pullups and 5 dips on a horizontal bar, you can probably learn to do the muscle up!

(You may be able to learn it with lower numbers. Nothing wrong with building up your numbers a bit just for fun though, huh?)

I had to cut out a scene for time, but try to envision swinging DOWN and BACK. Keep your arms straight above your head and swing them down without bending your elbow. That's the feeling of swinging down. Now hold your arms parallel to the ground in front of you and pull back explosively as if you're doing a horizontal pullup. That's the "back" feeling. Try to combine the two.

You'll get it! Let me know if you have questions on it!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #muscleup

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