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Explore the energy center of your throat, known as Vishuddha, in this short practice. Focus on the element of space, represented by the color blue, and connect with your thyroid, voice, and larynx. Use the affirmation, "I use my speech in an uplifting way," to enhance your vocal power and clarity. This exercise supports your communication and self-expression, fostering a balanced and open throat chakra. Embrace this practice to elevate your voice and energy.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
