Release tension, aches and stiffness the hips and low back with this gentle psoas stretch. This is especially great when you don't have the time or energy for a more active practice.

You don't need to be warmed up for it and all you need is a foam roller. The more firm and dense the roller is, the stronger the stretch will be (the pressure on your back will also be increased, so if your back is very sensitive, a softer roll can be nice).

This move is great on it's own but it's also nice to do before any ab work as it will soften tension the hip flexors, allowing the low abdominals to work more effectively. For my favorite ab exercise (which is also the most effective exercise I've found for strengthening all of the abdominal muscles and protecting he back), see my Elbow to Knee video: [ Ссылка ]

Let me know how this feels for you in the comments section below.

For more videos like this, check out this playlist: [ Ссылка ]

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PROPS

Soft Mat ([ Ссылка ])

Firmer Mat Option: Manduka PRO® Yoga Mat ([ Ссылка ])

Foam Roller: MELT Method Roller ([ Ссылка ])

Alternative Roller Option: OPTP Soft Density 36" Roller ([ Ссылка ])

Visit my website to see my favorite props for a Pilates or yoga workout at home or on the go: [ Ссылка ]

These are affiliate links, which means that if you click and purchase on one of the product links, I’ll receive a small commission. My promise to you is to only include links for products that I personally use and recommend. Doing so helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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STAY IN TOUCH
For more about me and what I'm up to, visit me at my website: [ Ссылка ]
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Facebook: [ Ссылка ]

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SHARE & SUBSCRIBE
Please share this practice with a friend and subscribe to the Lisa Day Pilates & Yoga YouTube channel: [ Ссылка ]

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DISCLAIMER
Please consult your physician and/or other health care professionals before beginning this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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