Join us as we discuss the importance of sun exposure for Vitamin D production and explore how to balance the benefits with the risks. We look at optimal levels, dietary sources, and potential health consequences of Vitamin D deficiency.
This clip is from my appearance on the Rich Roll podcast.
Watch the full interview: [ Ссылка ]
And head to [ Ссылка ] for the show notes.
====
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit [ Ссылка ].
• The Proof with Simon Hill - [ Ссылка ]
• Book: The Proof is in the Plants - [ Ссылка ]
• Apple Podcast - [ Ссылка ]
• Spotify - [ Ссылка ]
• Instagram - [ Ссылка ]
• Twitter - [ Ссылка ]
• Facebook - [ Ссылка ]
• Plant-Based Ferments Guide - [ Ссылка ]
• Two week meal plan - [ Ссылка ]
• Plant Performance - [ Ссылка ]
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
