This is a super full body workout, such a fun song. Here are the instructions involved:

Chumbawumber – Tubthumping ‘I get knocked down’
You start jogging on the spot – When you hear ‘I get knocked down’ perform a burpee for the advanced option, and a squat thruster for the intermediate option.

First chorus hold a plank.

Second chorus – ‘Danny boy’ – Squat hold.

Then when it changes back into the main verse you start jogging again and complete the burpees or squat thrusters.

Check out my other videos for my fantastic workout options, or visit my website www.dalesidebottompt.com

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