Every January, gyms get flooded with new members eager to fulfill their New Year's resolutions.

But did you know that a significant percentage of these enthusiastic newcomers drop out within a few months?

In this video, I dive into the psychology behind why so many people quit and share proven strategies to help you remain committed to your fitness goals. Whether you're looking to transform your body, improve your health, or just incorporate more activity into your life, these tips will ensure you're one of the successful few who make it past March.

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