We get asked all the time, “how often should I be swimming?” In this episode of Whiteboard Wednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water!
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🎓 Enroll in the Swimming Academy: [ Ссылка ]
✈️ Join A Swimming Retreat: [ Ссылка ]
📚 Get My Book(s): [ Ссылка ]
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Chapters:
0:00 Intro
1:10 Determining How Often to Swim
3:32 What is Your Fitness History?
4:15 Consider Other Training
4:55 How to Structure Your Workouts
7:59 Sample Workouts
How Often Should You Swim? | Get Faster, Lose Weight
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